About Me
I am a wife and mom of three amazing kids! Being a mom is one of my most favorite things in the world!
I am also a barre3 instructor and Community Brand Manager. I love pouring lots of love into the barre3 Chandler & Gilbert-Epicenter community!
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A little about my health history: I have struggled with eating disorders ranging from anorexia to binge eating. I was also working out every day—doing a ton of cardio and burning about 600 calories while consuming under 1000 calories. I struggled for over 10 years trying to find a balance and develop a healthy relationship with food. I restricted more and worked out more, thinking that would be the answer. I got to a point where I just started to accept that this was my life now and that my goals were out of reach.
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About seven years ago, I heard about macro counting, also known as flexible dieting. The concept I noticed while researching was to eat more and lose weight. I thought there was no way, but I didn't have much to lose, so I took a risk and got a macro coach. She guided me along the way and taught me so much! It was one of the best decisions I have made for myself. I believe in flexible dieting because it gives you freedom of food choice and taught me to not view food as good or bad, just as food.
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My goal as a macro coach is to help people learn to make healthy lifestyle changes—changes that you can implement into your day-to-day life. I want everyone to walk away from my programs with all the information on how to do this on their own. Let me help you reach your goals and have a healthy relationship with food!
